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Bright sun rays shining through a clear blue sky, symbolizing the role of natural light in supporting mental health, circadian rhythm, and gentle living.

Why Light Matters for Mental Health

Light exposure plays a powerful role in mental health—more than most of us realize. Studies reveal that too much artificial light at night can raise the risk of depression and...

Why Light Matters for Mental Health

Light exposure plays a powerful role in mental health—more than most of us realize. Studies reveal that too much artificial light at night can raise the risk of depression and...

June is Men’s Health Awareness Month

June is Men’s Health Awareness Month

Men’s mental health deserves more space in the conversation.Too many are silently struggling, weighed down by pressure to stay strong and hold it in. At The Gentle Projects, we believe...

June is Men’s Health Awareness Month

Men’s mental health deserves more space in the conversation.Too many are silently struggling, weighed down by pressure to stay strong and hold it in. At The Gentle Projects, we believe...